Anti-Histamine Food Sources for Allergy Season

Anti-Histamine Food Sources for Allergy Season

Allergy season is hitting its peak, and there are many natural alternatives to over-the-counter medications. Omega-3 Fatty Acids are anti-inflammatory and can reduce allergic reactions. Good nutritional sources of Omega-3 include: Salmon and other cold water fish (avoid chunk light canned tuna) Grass-fed meat Walnuts Flax seed Quercetin Flavonoids, such as quercetin, are a group of plant […]