Mindfulness & Meditation – Resources Portland

Mindfulness & Meditation – Resources Portland

Posted by on Oct 20, 2017 in Blog

Meditation can relieve anxiety, promote relaxation, and improve your outlook—but above all, meditation is about waking up to life, to its choices and possibilities. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. This list includes mindfulness resources for the Portland area, online, and via mobile app.* […]

Finding the Root Cause Lowers Healthcare Costs

Finding the Root Cause Lowers Healthcare Costs

Posted by on Oct 18, 2017 in Blog

As concerns grow over high health care costs and poor health outcomes in the United States, a growing number of policymakers, health care practitioners, and other stakeholders are calling for an expansion of the focus of our health care system to keeping people healthy in addition to providing medical treatment after a person gets sick. […]