Hydration & Natural Medicine

Hydration & Natural Medicine

Posted by on Nov 10, 2016 in Blog

We may take water for granted, but it’s one of nature’s most precious resources. How much water is enough? This seems like a simplistic question but the answer is not so simple. You can skip to the bottom if you want the short version, but if you are curious about the details, read on – […]

It’s open season for the 2017 healthcare marketplace – have you picked a plan yet?

It’s open season for the 2017 healthcare marketplace – have you picked a plan yet?

The Benchmark Clinic of Integrative Medicine is now accepting workers’ compensation claims in the state of Oregon. Please contact us at 503-223-7067 about scheduling and evaluation, or email us here. For more information about Workers’ Compensation in Oregon, visit oregon.gov The national insurance healthcare marketplace opens every year on November 1st, and The Benchmark Clinic accepts most […]

The Unexpected Connection: Snoring, Sleep Apnea & Weight Loss

The Unexpected Connection: Snoring, Sleep Apnea & Weight Loss

Posted by on Nov 3, 2016 in Blog

Did you know that snoring can be a sign of Obstructive Sleep Apnea (OSA)? If you snore at night, particularly if you snore loud enough to disturb your partner, the two of you should probably have a conversation. Ask your partner to observe if you ever stop breathing for brief periods at night. If the […]