The Natural Approach to Weight Loss

The Natural Approach to Weight Loss

Posted by on Oct 26, 2016 in Blog

There are several key elements involved in natural approaches to weight loss. If you want to lose a few pounds, just make a decision to begin, put one foot in front of the other and you will see results over time. A four-pound weight loss in a month may seem to take forever, but the […]

Enzyme Therapy for Healing & Digestion

Enzyme Therapy for Healing & Digestion

Posted by on Oct 25, 2016 in Blog

All of the work done in your body is carried out by enzyme reactions. Your heart beats, your food goes through the process of digestion, you can read, walk, heal from injuries, all because of the action of enzymes. If you slip on an icy step and sprain your ankle, enzymes are immediately activated to […]

Natural Remedies: Cold & Flu Season

Natural Remedies: Cold & Flu Season

Posted by on Oct 12, 2016 in Blog

When the annual onslaught of colds, flu and other viruses is getting under way, here are some resources for natural remedies to help you stay well – and to help you get well if you succumb to one of the bugs. Prevention is priority one. Keep your hands away from your face! Wash your hands often, especially: before […]

Nutrition Apps & Websites

Nutrition Apps & Websites

MyFitnessPal www.myfitnesspal.com Online interface Synchronized smartphone app This interface tracks macronutrients (protein/carb/fat) and a handful of micronutrients. Input your foods into a daily diary to track your daily calorie intake. Input your workouts and exercise to track the calories you burn. Adjust your macronutrient ratios, generate time-lapse reports for weight gain or loss, and enter […]

Take Action: Support a Medicare Study of Naturopathic Care

Take Action: Support a Medicare Study of Naturopathic Care

Posted by on Oct 6, 2016 in Blog

Take Action: Even though Oregon has a very broad legal scope of practice for naturopathic medicine, the struggle for equality among licensed naturopathic primary care physicians continues at both the state and federal level. “AANP advocates for the naturopathic medical profession before Congress and with the federal regulatory agencies. As the need arises for grassroots […]